Friday, September 20, 2013

9/3/13

AM
AD 5 Min Z1
+
AD 30 sec tough same rpm each set
AD 30 sec easy
X15
+
AD 10min Z1


PM
A. Clean & Jerk from high blocks 1 rep every 30sec (185) x 8min
Tough but done 
 
For time:
30 KBS 2pd
12 Box jumps 36"
20 KBS 
12 Box jumps
10 KBS
12 box jumps
7:57
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