Thursday 8/29

AM:

10, 8, 6, 4, 2 for time 

Back squat 205# 

Bench press 185# 

CTB chin ups pronated 

+ 

10mins easy pace Z1 AD 

10:32

Squats and C2B unbroken, bench slowed me down quite a bit

PM

"Helen"

8:19

This is right around my PR time, runs sucked big time