Thursday 9/5/13

AM
10 Min 80% effort
Row 200m
HS Walk 15 ft
20 DU UB
All HS walk felt good, all dubs UB

Rest 4 Min

emom - 10 min
odd - MU x3
even 10 Burpee Box Jumps - 24"
MU felt easy, burpee box jumps made HR sky rocket

rest 4 min

5, 4, 3, 2, 1 for time:
front squat 225
rope climb
7:02, this fucked me up. took me about 2 or 3 attempts to clean the bar in 4 round, then power cleand + front squatted the rest

PM
A. PCCluster 2.2.2 rest 15 sec btw cluster; rest 3 min x 5 increase weight per set

B. build to a tough triple BS in 10min
265

C. For Time:
30 TGU 1.5 pd
6:00