Tuesday 9/10/13

AM
AD 30 min Z1 every 5 min complete 2 dead hang to inverted + 1 MU

PM
A. Clean and jerk build to a tough double in 12 min
220

B. push press @ 12x1; 8, 6, 6, 4; rest 3 min
135, 150, 155, 170

C. build to a tough 5rep single arm DB push press both arms in 10 min
55 left, 65 right

D. DB bent torso row @20x1; 6-7/arm; rest45 sec btw arms x3
70, 85, 85, all for 7 (85# is heaviest dumbell we have)

+

4 min AMRAP wall walks
18, shoulders fried

 rest 3min

4 min AMRAP MU
23