A. emom - Back Squat @20x1 x2 - 185# - 8 min
B. Back Squat @ 50x1; 3, 2, 1, 3, 2, 1; rest3-4 min
240x3, 250x2, 255x1, 245x3, 255x2, 260x1
C1 wtd chin up mxd grip; 3, 2, 1; rest 2 min
87x3, 90x2, 100x1
C2. 25 wall ball UB; rest 2 min
all UB
D. FLR on rings accumulate 3 min
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