A. build to a tough 5 TnG PC in 12mins
220, last 2 were ugly, but very happy about this
B. strict press; 8, 8, 6, 6; rest 3mins
115x8
120x8
130x6
130x6
C. emom - PS TnG x 5 - 6mins 115# perfect form
Done
+
10mins 90% effort
Row 150m
15 wall balls 20# 10' target
10 PS 75#
Done, (4rounds + 51m)
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