Tuesday 8/27

A. clean and jerk 3, 3, 2, 2, 1, 1; rest 2-3mins 

185x3

195x3

205x2

210x1 (failed 2nd)

230x1

240 (fail)

B. press @12X1; 6, 6, 4, 2; rest 3mins

115x6

120x6

130x4

140x2

C. DB bent torso row @20X1; 8-12/arm; rest 45sec btw arms x 4 

65x10

65x10

70x8

70x8

+

5 rounds for time 

5 MU 

3 wall walks

6:50

I don't clean for doubles and triples often, very challenging