Monday 8/26/13

A. emom - HSC TnG 115# - 2-3 6 min

Done, kept it fast

B. back squat @50x1; 4,4,3,3,2 - rest 3-4 min

4@200

4@205

3@220

3@230

2@245

C1. wtd chin-up mixed grip; 2-3; rest 2 min

58,62,70,75,75 (all for 3 reps)

C2. 20 wall balls Unbroken ;rest 2 min x5

Done, no problems