Friday 8/23/14

A) Build to a tough 5 TnG power clean in 12 min

205, felt heavy and a little off today

B) CGBP; 3, 3, 2, 2 rest 3 min

205,215,225,230

C) EMOM - PSx5 - 5 min

115,125,135,140,145

5 RFT of:

5 DL 225

10 Wall Ball

5 Burpees

2:48

Felt a little worn from yesterday's cleans.