A. build to a 1rm back squat
300# attempted 315# 1x and failed
rest 5-10mins stay warm
B. take 85% of A. complete one amrap set all out
5 Reps @ 255
+
Row 500m all out
rest in rower 90sec
Row 500m all out
1:30 for first 500, didn't feel the discomfort on this until about 15 seconds into the rest
1:38 For second 500.. Miserable
3:08 Total, this left me rolling around in discomfort for about 15 Minutes. Forearms and Quads felt like cement
Got a good night's sleep last night. Was in bed by 11pm
8AM - wake up, hanfdul of almonds
9AM - Workout
10 AM - Bannana & Protein shake
12 PM- 4 Eggs + 3 Peices of Bacon
3 PM - Chicken Ceaser Salad
9 PM - Burrito
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