Monday 8/12/13

AM 

A. Squat Snatch - build to a max

Felt a little off, just recently changed my starting position up so still going through a little learning curve. Got 195

(rest 3-5mins) 

B. 77% of part A (150) 20 reps for time squat snatch 

9:00

PM

A. build to a 1rm Close grip bench press (hands 16" apart) 

245

rest 3-5mins 

B. take 85% of A (205) complete one amrap set of Close grip bench press

4 Reps @ 205

1 amrap set unbroken wall balls 20# 10' target 

53