done
B. Back Squat @ 50x1; 6, 4, 2, 2, 2; rest 4 min
185x4
200x4
220x2
230x2
240x2
5 Sets
1 MU + 8-10 Ring Dips
10 KBS 2pd
10 Box Jumps step down 24"
Rest 90 sec
Done, everything UB and right around a minute per set
Good day today, got a good 8 hours of sleep, was in the gym warming up by 9am. Back Squats went Better then expected, I've never gone so slow on the eccentric and was expecting problems.
Was able to string together 10 dips each set with ease. Everything felt fast
No comments:
Post a Comment