A. build to a tough 5 TnG PC in 12 mins
215
B. Build to a tough triple close grip bench press in 12 min
210
C. DB bent torso row @20X1; 5-8; rest 45 sec btw arms x3
Used 65# for all sets. 7 reps for all sets
PM
For Time:
10 Burpee MU
5 wall walks
5 sets 50 UB DU
5 wall walks
10 Burpee MU
17:50
Had an iffy nights sleep last night. Non the less, was exciting for a double. PC went well and may have had a few more pounds in the tank. Bench Press was PRETTY close to a 3RM. Was feeling a little "tender" from the ring dips yesterday also.
PM session was rough. The 50 UB Dubs were not my freind. Multiple times I was in the 40's and missed. Calves are fried.
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