A. build to 8rm seated DB external rot @30X1
20#, Right side much easier then left.
+
"Jackie"
6:18
Unbroken Thrusters, Broke on pull-up 21
5:30am-wake up (coached all morning)
7am - Greek yogurt + Snacking on almonds most of the morning
12pm - 4 Eggs + 5 Bacon + whole milk
4pm - training
5pm - post workout shake
8pm - chicken tender sandwich
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