205,225,230(f),230. Was not happy with how I was receiving the bar on these, Was relying more on jumping feet out instead of bending the knees to get under.
-Rest 2 min
B) 8 Min AMRAP of:
Power Clean @ 90%
Done @ 205, 26 Reps. Started with an unrealistic pace out of the gate (1 every 10 sec.)
+
10 Min Z1 & Mobility
Not a great nights sleep last night, was sitting up working until about 12:30am, then was up around 7am and in the gym at 8am
7am- wake up & almonds
8am- workout
9:30am- Banana + protein shake
12pm- waffle + 3 strips bacon + whole milk
4pm- protein bar
9pm- steak burrito
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