Friday, August 16, 2013

Thursday 8/14/13

20 Min AMRAP
20 Thrusters (135)
20 Pull-ups
20 Burpees

3 Rounds
Got the first round done in about 4 min, after that I was breaking thrusters into sets of 3 and 4 reps. The weight just wrecked me (not surprised).
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